It’s more than a podcast- IT’S A LIFE LINE OF RESILIENCE!.
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It’s more than a podcast- IT’S A LIFE LINE OF RESILIENCE!. *
Welcome to the Solo Shift Podcast 🌟
Your ultimate weekly guide for 9-to-5 single moms ready to shift from survival mode to thriving!
Hosted by Wedeh Guar, a life coach, counselor, and passionate advocate for single mothers, this podcast delivers:
Practical strategies to manage work-life balance
Expert advice for personal growth and success
Inspiring stories to empower and uplift
✨ New episodes drop every Wednesday at 6 AM CST! ✨
Whether you're looking to reclaim your time, build healthy relationships, or find the motivation to pursue your dreams, the Solo Shift Podcast is your space to grow, thrive, and redefine what’s possible.
Listen to the Solo Shift Podcast on Spotify, Apple Podcasts, and all major platforms. Start your transformation one episode at a time—because you deserve to thrive!Solo Shift isn’t just about surviving—it's about thriving as a 9-5 Single Mother.
GUEST OF THE WEEK!
ZULMA WILLIAM
(Mental Health Therapist)
Zulma's journey is one of resilience. Born in Buenos Aires, Argentina, she immigrated to the U.S. at 31, started her Bachelor of Social Work at 42, and was diagnosed with breast cancer shortly after graduation. Despite life’s toughest battles—including surviving abusive relationships, depression, and suicidal thoughts—she refused to be a victim. Now, as the founder of Dragonfly Therapy Services, Zulma helps others heal from trauma, anxiety, and depression.
🎙️ In this episode, you'll learn:
✅ How to recognize and manage depression as a working single mom
✅ Practical mental health strategies from an expert therapist
✅ The power of resilience and honoring your inner warrior
✨ Listen now on Spotify and get the support you deserve! 🎧
Current Episode!
Episode 16: Expert Parenting Tips – How to Become a Confident & Effective Parent
In this episode of Solo Shift Podcast, host Wedeh Guar welcomes Janine Tang, a speech-language pathologist and single mom of a child with disabilities. With 20+ years of experience, Janine shares expert parenting strategies on early intervention, building confidence, and effective communication.
🎧 Listen now on Spotify! → [ https://open.spotify.com/show/4xVP7fsUMMumEzpkJ65iUq?si=Dzra5yn6R2W6g8Iw24rKow]
💡 Key Takeaways:
✔️ How to empower kids through choices
✔️ The impact of early speech therapy
✔️ Communication tips from Play Dumb and Sabotage
📢 Subscribe & Download for more expert parenting insights!
PAST EPISODES
Our Freebies
Free Succuss Guide For 9-5 Single Moms
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Free Succuss Guide For 9-5 Single Moms *
Thriving as a 9-to-5 Single Mom: Your Ultimate Success Guide! This practical guide offers step-by-step strategies to help single moms excel in work, parenting, and personal goals. Download Now and Empower Your Journey!"
Don't Miss Out! Subscribe to Solo Shift for Exclusive Tips & Resources
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Don't Miss Out! Subscribe to Solo Shift for Exclusive Tips & Resources *
Unlock Your Potential! Join our email list for the Solo Shift Podcast and be the first to access new episodes, practical tips for 9-5 single working moms, and exclusive content crafted to help you thrive. Sign up today!
Love Solo Shift? Share Your Story!
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Love Solo Shift? Share Your Story! *
Your Experience Matters! Has the Solo Shift Podcast inspired you? Share your story and empower fellow 9-5 single moms! Leave a review or testimony to help others discover the resources and community that can transform their journey. Join us in uplifting single mothers—share your journey today!
MISSION: The Solo Shift Podcast is to empower 9-5 single moms with practical tools, expert advice, and inspiring stories that help them navigate the challenges of solo parenting and work-life balance. Hosted by life coach Wedeh Guar, Solo Shift provides a supportive community where single mothers can shift from survival to thriving, offering actionable strategies to enhance their personal and professional lives. Tune in to embrace a mindset of resilience, growth, and empowerment.
More about
our brand
Solo Shift was founded by Wedeh Guar, a passionate life coach, counselor, and advocate who knows firsthand the challenges of being a 9-to-5 working single mother. Born in Liberia, West Africa, Wedeh moved to the United States at 15 and became a single mother at 17. She faced homelessness, worked grueling warehouse jobs, navigated failed relationships, and endured the unspoken struggles of solo parenting while juggling a full-time job, and getting to learn herself as a mother and a woman.
After overcoming these obstacles and transforming her own life, Wedeh realized there was a lack of practical resources for single mothers like her. That’s when she created Solo Shift—a podcast designed to be more than just inspiration; it’s a lifeline.
With actionable strategies, expert advice, and a supportive community, the Solo Shift podcast empowers single moms to shift from survival mode to thriving. Each episode connects listeners to a network of women who understand their journey and offer the tools they need to succeed.
Solo Shift podcast isn’t just a podcast—it’s a movement. Tune in and join a community of resilient, empowered women as they turn their challenges into victories. Listen now on Spotify and everywhere you get your podcast.
Contact Us
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