It’s more than a podcast- IT’S A LIFE LINE OF RESILIENCE!.
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It’s more than a podcast- IT’S A LIFE LINE OF RESILIENCE!. *
Welcome to the Solo Shift Podcast 🌟
Your ultimate weekly guide for 9-to-5 single moms ready to shift from survival mode to thriving!
Hosted by Wedeh Guar, a life coach, counselor, and passionate advocate for single mothers, this podcast delivers:
Practical strategies to manage work-life balance
Expert advice for personal growth and success
Inspiring stories to empower and uplift
✨ New episodes drop every Wednesday at 6 AM CST! ✨
Whether you're looking to reclaim your time, build healthy relationships, or find the motivation to pursue your dreams, the Solo Shift Podcast is your space to grow, thrive, and redefine what’s possible.
Listen to the Solo Shift Podcast on Spotify, Apple Podcasts, and all major platforms. Start your transformation one episode at a time—because you deserve to thrive!
Solo Shift isn’t just about surviving—it's about thriving as a Working Single Mother.
🎙️ Meet This Week’s Guest
Dr. Royster is a Co-Parenting Expert, Child Psychologist and a mom. She lives and parents in Colorado, and is passionate about helping moms navigate the challenges of divorce and co-parenting. With years of professional experience as an Child Psychologist and a deep understanding of motherhood, she specializes in guiding moms through high-conflict situations while keeping their children’s emotional the focus.
Dr. Royster's signature program, the Kids First Co-Parenting System, provides a high level of support for smart, high-achieving moms who are juggling the very hard job of parenting young children while managing a difficult ex. Her approach helps moms move from feeling anxious to empowered and clear about how to support their kids.
Links:
The Kids First Co-Parenting System: https://learnwithlittlehouse.com/kids-first-co-parenting
Free Monthly Masterclass ‘How to Co-Parent with a Difficult Ex’: https://learnwithlittlehouse.com/masterclass-4036
Follow her on Facebook: https://www.facebook.com/share/g/1H9q1SEicm/
Instagram: https://www.instagram.com/learnwithlittlehouse/
Pinterest: https://www.pinterest.com/drroysterpsyd/
The Co-Parenting Blog: https://drroyster.substack.com/
Davina Hahn
Episode: Emotional Regulation for Working Single Mothers” | Solo Shift Podcast
We’re honored to welcome Davina Hahn to this week’s episode of the Solo Shift Podcast—a powerful voice in emotional wellness and self-regulation for parents.
Davina is a:
🧠 Trained Therapist turned Mental Health Coach
🔥 Anger & Conflict Specialist
🎧 Host of the SHIFT Talking Podcast
With deep experience helping people break emotional patterns, Davina supports parents—especially single working mothers—in regulating emotions, resolving conflict, and facing life’s toughest conversations.
“Parenting forces us to confront our triggers. But when we understand what drives us, we show up better—not just for our kids, but for ourselves.”
In this episode, Davina and host Wedeh Guar explore the real-life struggles of emotional regulation, burnout, and generational trauma. If you’re a mom feeling emotionally overwhelmed or constantly on edge, this episode is for you.
🎧 Listen Now:
“Emotional Regulation for Working Single Mothers”
Now streaming on Spotify, Apple Podcasts, Google Podcasts, and all platforms.
PAST EPISODES
Our Freebies
Free Succuss Guide For 9-5 Single Moms
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Free Succuss Guide For 9-5 Single Moms *
Thriving as a 9-to-5 Single Mom: Your Ultimate Success Guide! This practical guide offers step-by-step strategies to help single moms excel in work, parenting, and personal goals. Download Now and Empower Your Journey!"
Don't Miss Out! Subscribe to Solo Shift for Exclusive Tips & Resources
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Don't Miss Out! Subscribe to Solo Shift for Exclusive Tips & Resources *
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Love Solo Shift? Share Your Story!
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Love Solo Shift? Share Your Story! *
Your Experience Matters! Has the Solo Shift Podcast inspired you? Share your story and empower fellow 9-5 single moms! Leave a review or testimony to help others discover the resources and community that can transform their journey. Join us in uplifting single mothers—share your journey today!
MISSION: The Solo Shift Podcast is to empower 9-5 single moms with practical tools, expert advice, and inspiring stories that help them navigate the challenges of solo parenting and work-life balance. Hosted by life coach Wedeh Guar, Solo Shift provides a supportive community where single mothers can shift from survival to thriving, offering actionable strategies to enhance their personal and professional lives. Tune in to embrace a mindset of resilience, growth, and empowerment.
More about
our brand
Solo Shift was founded by Wedeh Guar, a passionate life coach, counselor, and advocate who knows firsthand the challenges of being a 9-to-5 working single mother. Born in Liberia, West Africa, Wedeh moved to the United States at 15 and became a single mother at 17. She faced homelessness, worked grueling warehouse jobs, navigated failed relationships, and endured the unspoken struggles of solo parenting while juggling a full-time job, and getting to learn herself as a mother and a woman.
After overcoming these obstacles and transforming her own life, Wedeh realized there was a lack of practical resources for single mothers like her. That’s when she created Solo Shift—a podcast designed to be more than just inspiration; it’s a lifeline.
With actionable strategies, expert advice, and a supportive community, the Solo Shift podcast empowers single moms to shift from survival mode to thriving. Each episode connects listeners to a network of women who understand their journey and offer the tools they need to succeed.
Solo Shift podcast isn’t just a podcast—it’s a movement. Tune in and join a community of resilient, empowered women as they turn their challenges into victories. Listen now on Spotify and everywhere you get your podcast.
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